Coconut water has a wide variety of benefits, from hydrating your body to helping fight free radicals. It also works well in many recipes for a tropical flavor, and it can easily substitute for plant-based milks in a coconut chia seed pudding.
One of the main reasons people drink coconut water is to keep their bodies hydrated. It’s also a great way to add potassium to your diet, which supports a healthy cardiovascular system and lowers risk for stroke and heart disease.
1. Hydrate Your Body
Coconut water is a great hydrator, and it’s also a good source of potassium. Potassium is a major nutrient for your heart and cardiovascular system, which means it can help protect you from strokes and heart disease.
It’s important to stay hydrated, as dehydration can lead to many unpleasant symptoms including muscle cramps, headaches, and a dry mouth. Regularly drinking a cup of coconut water or adding it to your diet can keep you hydrated and avoid these common problems.
If you’re doing long-duration exercise, coconut water is an excellent way to hydrate because it contains potassium, sodium and magnesium. Chicago-based registered dietitian Maggie Michalczyk says that the electrolytes in coconut water can regulate fluid balance, prevent dehydration and ensure proper muscle function after a workout.
2. Fight Free Radicals
Coconut water is full of antioxidants that can help your body fight off free radicals. These reactive molecules are produced during metabolism and can increase when you are sick or stressed.
When you have too many free radicals in your body, it creates oxidative stress which can damage your cells and raise your risk of disease.
To fight off these free radicals, you need to drink coconut water regularly. Unlike other beverages, coconut water has a high antioxidant content and can prevent free radicals from damaging your body.
In addition to containing antioxidants, coconut water also contains other nutrients that can benefit your health. It is a good source of potassium, manganese and magnesium. It also has copper, which helps keep your blood vessels, nerves and immune system healthy.
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3. Improve Your Skin
Coconut water is a good source of antioxidants and vitamins, and has many benefits for your skin. It also contains amino acids and electrolytes that can help hydrate your skin, especially when you’re dehydrated.
In addition, it’s antimicrobial, which helps fight acne and blemishes. And, it’s full of hydration-boosting ingredients like vitamin C, which can reduce the signs of aging and prevent sun damage.
One of the best ways to improve your skin is to drink coconut water daily. This is because it hydrates your skin from the inside out, which can keep it looking healthy and glowing.
4. Detox Your Body
Coconut water has been shown to be a powerful ally in the detoxification process. It’s high in electrolytes, which are important for hydration, and it helps flush the body of toxins.
In addition, it is a great post-workout drink that helps replenish fluids and electrolytes lost during exercise.
It’s also been found to help reduce the production of free radicals in urine that are a common cause for kidney stones.
You can purchase coconut water in most grocery stores, but be sure to read the label and look for 100% coconut water that doesn’t contain any added sugar or preservatives. Try to get your coconut water from a fresh coconut as that’s where it’s most pure and tasty.
5. Soothe Your Stomach
If you have a stomach infection, coconut water can soothe your stomach and help prevent dehydration. It also helps in digestion.
It’s best to consume it empty stomach for better results. Besides, it can help in boosting your immunity and metabolism as well.
The nutrient-dense drink is also beneficial for pregnant women and nursing moms as it hydrates the body.
Nevertheless, it is important to note that coconut water can have a negative impact on your blood sugar levels and weight gain, so people with diabetes should be cautious.
Coconut water also has potassium, which can increase your risk of hyperkalemia (high potassium in the body). It’s best to avoid coconut water if you have chronic kidney disease or other conditions that reduce your body’s ability to excrete potassium.