![Benefits of Watermelon for a Healthy Life Benefits of Watermelon for a Healthy Life](https://www.trophymind.com/wp-content/uploads/2023/04/Benefits-of-Watermelon-for-a-Healthy-Life-1-600x400.jpg)
Benefits of Watermelon for a Healthy Life
Watermelon is a low-calorie fruit that’s full of nutrients. In addition to its sweet, tangy flavor, it’s a good source of vitamin A, B6, and C, potassium, magnesium, and health-protective antioxidants like lycopene. Lycopene helps fight inflammation and oxidative damage that can lead to pain, swelling, and chronic conditions. And it can also lower the…