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Across The Kitchen Table by Carla Seaquist: A Poignant Reflection on Family Estrangement and Reconciliation

Nearly one in three American adults are estranged from a family member—a quiet yet deeply painful reality that Carla Seaquist brings into the light in her evocative book, Across The Kitchen Table. Through intimate storytelling and emotional honesty, Seaquist explores the fragility of familial bonds, the wounds of conflict, and the hard-won path to healing,…

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Benefits of Watermelon for a Healthy Life

Benefits of Watermelon for a Healthy Life

Watermelon is a low-calorie fruit that’s full of nutrients. In addition to its sweet, tangy flavor, it’s a good source of vitamin A, B6, and C, potassium, magnesium, and health-protective antioxidants like lycopene. Lycopene helps fight inflammation and oxidative damage that can lead to pain, swelling, and chronic conditions. And it can also lower the…

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